Buff
August 21st, 2008
I have neve in my life done a “real” push up. And by that I mean, the boys’ way of doing a push up. I’ve done the girl kind with my knees on the ground but never even attempted the boy kind.
Until today, when my trainer made me do it. Only he made me do it with my hands on a bar that was balanced on a Bosu ball (which is basically like a stability ball only cut in half with a flat plastic back- you can balance on either side depending on what you are trying to accomplish). Not only did I do it, but I did two sets of 15.
I have to say, I’m pretty impressed with myself. Maybe I’ll be doing those one armed push ups before too long.
Filed under Couch Potato |2 Responses to “Buff”
Leave a Reply
Subscribe via RSS
You go girl!!!
You’ll graduate to a one-armed where you clap between push ups! I’ll come back to Dallas to see that!